Yoga in the Workplace

Group Motivation

the practice of yoga encourages self-care and self-reflection, which can help individuals to better understand and manage their own emotions and motivations. This can foster a positive and supportive environment within the group, as well as help members to stay motivated and engaged…

Executive Coaching

Yoga philosophy emphasizes self-awareness, mindfulness, and the connection to the present moment. This can help executives to develop greater emotional intelligence and emotional regulation, which can be beneficial for leadership and decision-making…

Wellness Sector Education

Eastern practices and concepts, such as yoga and meditation, have been adopted and incorporated into Western wellness programs without a full understanding of their origins and intended purpose. Without a proper understanding of the underlying philosophy and context, these practices may be misused or taught incorrectly.