The Yamas
Behavior patterns or relationships between the individual and the outside world.
Ahimsa
Respect, kindness, friendliness, and thoughtful consideration of other people and living things. It does not necessarily imply that we should become vegetarians. It means that we must attempt to behave with consideration and attention to others and our enviornment. Ahiṃsā also means being kind toward ourselves. This is the root of and carries through all other Yamas. The term ahimsa is often translated as "non-harm," "non-violence," or "compassion," and it is considered one of the key principles of yoga and a fundamental aspect of the spiritual path.
In the Yoga Sutras, ahimsa is described as an ethical principle that involves abstaining from causing harm to any living being, either physically or mentally. It is seen as a way of cultivating compassion and respect for all beings, and of recognizing the interconnectedness of all life.
Ahimsa is not just about avoiding physical violence, but also about avoiding actions and behaviors that cause harm or suffering to others. This can include things like speaking or acting with kindness and respect, being mindful of the impact of our actions on others, and working towards creating a more peaceful and harmonious world.
In the Yoga Sutras, ahimsa is considered one of the "yamas," or ethical principles that form the foundation of yoga practice. It is seen as a way of aligning with the greater good and of cultivating a sense of unity and harmony with all beings.
Satya
Truthfulness. Satya means “to speak the truth,” yet it is not always desirable to speak the truth come what may, for it could harm someone unnecessarily. We have to consider what we say, how we say it, and in what way it could affect others. “If speaking the truth has negative consequences for another, then it is better to say nothing.” TKV Desikachar
The practice of satya is considered to be a foundation for spiritual growth and development. It is believed that by being honest and truthful in one's actions and words, one can cultivate clarity and integrity in one's thoughts and actions. In this way, satya is seen as a means to purify the mind and cultivate a sense of self-awareness.
The Yoga Sutras teach that the practice of satya should be guided by the principle of ahimsa, which means non-harming or non-violence. This means that while it is important to be honest, it is also important to be mindful of how one's words and actions may affect others and to speak and act in a way that causes no harm.
Asteya
To take nothing that does not belong to us. This also means that if we are in a situation where someone
entrusts something to us or confides in us, we do not take advantage of them. Asteya is a foundational principle in yoga that transcends the simple concept of non-stealing. It advocates for living with integrity, mindfulness, and deep respect for oneself and others. This principle encompasses not only the avoidance of physical theft but also the mindful use of resources, recognition, and appreciation of others' efforts, and the alignment of one’s actions with ethical and moral values. Asteya encourages a lifestyle that values sustainability, fosters personal growth, and promotes a sense of generosity and community spirit, integral to the holistic practice of yoga.