Text Neck

Text neck is a term used to describe the strain and discomfort in the neck and upper back due to prolonged and improper use of electronic devices, such as smartphones and laptops. Text neck is often caused by looking down at a device for long periods, leading to poor posture and strain on the neck and upper back muscles.

Symptoms of text neck can include neck pain, upper back pain, headaches, fatigue, and stiffness. Text neck can also lead to more severe problems, such as degenerative changes in the spine and nerve impingement.

To prevent text neck, it is important to take breaks from electronic devices regularly and to maintain good posture while using them. This may include holding the device at eye level, sitting up straight, and taking breaks to stretch and move around. Using a stand or holder for the device may also help maintain good posture and reduce strain on the neck and upper back muscles.