What is Agni?

What is Agni?

Agni is the subtle energetic force of the fire element and a key component to the sciences of both yoga and Ayurveda.

In the practice of Ayurvedic medicine, agni is considered a form of energy. It is the biological fire that controls metabolism, digestion and the immune system.

By balancing the agni energy and digestive system through Ayurveda, the individual enjoys better health, reduced stress and a calm mind.

Agni is believed to be the source of life and is often associated with digestion and metabolism. In the body, agni is thought to be located in the digestive system and is responsible for the transformation of food into energy and the elimination of waste.

In yoga philosophy, agni is also seen as a metaphor for the inner fire or energy that drives spiritual growth and transformation. It is believed that by cultivating and nourishing agni, one can purify the body and mind and move closer to enlightenment.

Agni is often invoked in yoga practices, particularly through the use of pranayama (breath control) and agni sara (a type of abdominal contraction). These practices are believed to help stimulate agni and improve digestion, as well as cultivate inner strength and vitality. Agni is also considered to be related to the concept of tapas, or inner heat and discipline, which is believed to be necessary for spiritual growth and transformation.